Whether you are getting ready for a school basketball match, a swimming meet, or any other sport, the way you approach the game cognitively can make all the difference. Here are some science-backed tips on how to prepare mentally and make it easier on yourself.

Pursuing a career in medicine is a challenging yet rewarding path…

In high school, balancing school work, extracurriculars, and social life often leads to late nights. However, getting enough sleep is crucial for academic success.